RJBurke's Journal, 24 October 2009

256.5 lb Lost so far: 58.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 48.53g | Prot: 114.01g | Carb: 168.37g.   Breakfast: knorr beef bouillon, quaker mini delights. Lunch: Chicken Noodle with White Meat Cup-a-Soup, knorr beef bouillon. Dinner: green beans, knorr beef bouillon, Chicken Noodle with White Meat Cup-a-Soup, turkey burger. Snacks/Other: diet pepsi. more...

3311 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...