Weigh In record (no journal entry) for 26 February 2024
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296.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2773 kcal
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Fat: 95.67g | Prot: 234.68g | Carb: 225.25g.
Breakfast: Best Choice Chopped Spinach, Cherry Tomatoes, Aldi Spinach & Feta Chicken Sausage, Meijer Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Bell Peppers, Cooked Broccoli, Chicken Breast. Dinner: Lo Mein, Sesame Chicken. Snacks/Other: 1% Fat Milk, Peanut Butter and Jelly Sandwich, Body Fortress 100% Premium Chocolate Whey Protein, Water, Coffee. more...
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4497 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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