Weigh In record (no journal entry) for 26 February 2024
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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793 kcal
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Fat: 18.66g | Prot: 36.92g | Carb: 111.08g.
Breakfast: Soprole Sémola con Leche y Salsa de Damasco. Lunch: Tomates, Muslo de Pollo, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Jamón de Pavo, Fuchs Pan Integral Multigrano. Snacks/Other: Quaker Galleta de Arroz. more...
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losing 2.2 lb a week
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