Jimbo78255's Journal, 14 August 2011

211.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 55.66g | Prot: 93.80g | Carb: 134.77g.   Breakfast: sourdough bread, poached egg. Lunch: Borracho Beans, Fajita Pita Beef Sandwich. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), White Corn Tortillas. more...

2432 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...