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I suck, went back up AGAIN. I really have to train myself again.
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220.0 lb
Lost so far: 4.2 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1322 kcal
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Fat: 58.29g | Prot: 47.64g | Carb: 149.59g.
Breakfast: Coffee (Instant Powder), Great Value Thick Cut Bacon, Pancakes with Butter and Syrup . Lunch: Challenge Salted Butter, Sour Dough Bread. Dinner: Tanimura & Antle Romaine Lettuce, Tuna Fish Salad . Snacks/Other: Hershey's Kisses, Good Humor Ice Cream Bars - Chocolate Eclair. more...
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gaining 0.7 lb a week
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