Weigh In record (no journal entry) for 27 May 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1340 kcal
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Fat: 56.76g | Prot: 100.35g | Carb: 76.88g.
Breakfast: Cappuccino. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Sainsbury's Dry White Wine, Beef (Lean Only Eaten), Stir Fried Noodles with Vegetables. Snacks/Other: PEK Chopped Pork, Slimming World Hi-Fi Light Rocky Road, Strawberries. more...
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4277 kcal
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Activities & Exercise:
pedometer 10k - 1 hour, Swimming (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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