Weigh In record (no journal entry) for 24 October 2009
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136.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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919 kcal
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Fat: 30.84g | Prot: 75.31g | Carb: 87.58g.
Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg. Lunch: Protein Shake, Cheddar Cheese Breton Minis crackers. Dinner: spaghetti sauce, Linguine #15, pork meat balls, margarine becel. more...
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2127 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill Walk-Run - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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