Weigh In record (no journal entry) for 26 February 2024
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152.1 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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237 kcal
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Fat: 6.95g | Prot: 25.06g | Carb: 19.17g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Beckmann's German Farm Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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gaining 2.3 lb a week
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simonecbsantana's weight history
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