Weigh In record (no journal entry) for 27 May 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2105 kcal
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Fat: 86.57g | Prot: 95.57g | Carb: 170.14g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Mushrooms, Milk (2% Lowfat with Added Vitamin A), Fruit Salad. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Albany Brown Bread, Butter, Vegetable Soup, Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Castle Lite. more...
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gaining 1.5 lb a week
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