joaniebuj's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
292.0 lb Lost so far: 13.4 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1611 kcal Fat: 38.67g | Prot: 115.95g | Carb: 204.34g.   Breakfast: bagel, ff cottage sheese. Lunch: carrots, zucchini, fettucini , Whole Wheat Bread, american cheese. Dinner: ground beef, peas and carrots, potato, 100% Whole Wheat Bread, egg, american cheese. Snacks/Other: apple, skim milk, graham cracker, cottage cheese. more...
3435 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joaniebuj's own diet   gaining 0.4 lb a week



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