Cafezinho75's Journal, 26 February 2024

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 85.15g | Prot: 301.58g | Carb: 384.69g.   Breakfast: Blackberries, Raspberries, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: NuGo Dark Chocolate Crunch Bar, Vega Protein & Greens Vanilla, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Happy Farms Deli Sliced Mozzarella, Uncle Maynard's Pepper Relish, Aldi Keto Friendly Dinner Rolls, Aldi 97% Ground Beef, Season Brand Skinless & Boneless Fillets of Mackerel, Mature Onions, Bell Peppers, Meijer Petite Yellow Flesh Potatoes, Organics Organic Spring Mix, Nature Sweet Cherub Tomatoes, Mature Onions, Baked or Broiled Cod. Snacks/Other: Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Nugo Peanut Butter Pleaser Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fuji Apples, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 56 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...