Weigh In record (no journal entry) for 26 February 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2023 kcal
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Fat: 60.24g | Prot: 118.97g | Carb: 259.22g.
Breakfast: Голубика, Le Chic Palissier Macarons, Mehadrin Dates, Montebello Adoray 🧀, Ханум, Манго, Мёд, Инжир, Авокадо, Dimpflmeier Monastery Rye Bread. Lunch: Капуста, Ханум, Damas Оковалок ( не Жирная Говядина ), Schwartz's Smoked Meat Brisket , Грейпфрут, Дыня, Картофельное Пюре. Dinner: Клубника, Голубика, MC Dairy Kefir 3.25%, Ханум. Snacks/Other: T&T Organic Roasted Chestnuts, Mehadrin Dates, Голубика, Milkadamia Macadamia Milk Unsweetened, ANS Performance ISO, Ritter Sport Milk Chocolate with Cornflakes. more...
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gaining 3.1 lb a week
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