Weigh In record (no journal entry) for 26 February 2024
|
196.2 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1416 kcal
|
Fat: 73.60g | Prot: 117.47g | Carb: 72.57g.
Breakfast: Camote Cocido, Super Cerdo Pulpa de Cerdo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Camote Cocido, GNC Creatine Monohydrate 5000, BSN Amino X , Torras Chocolate Negro 85% Zero, Be Cookies Galleta con Avena Chips Sabor Chocolate . Snacks/Other: Huevo Tibio. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayautau's weight history
|