Weigh In record (no journal entry) for 26 February 2024
|
185.2 lb
Lost so far: 39.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
2568 kcal
|
Fat: 88.95g | Prot: 133.00g | Carb: 308.38g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Apple Juice, Kraft Smooth Peanut Butter, Muscle Milk Vanilla Protein Drink, Farmers Market Mcintosh Apples, Muffin, Tea with Milk and Sugar, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|