Weigh In record (no journal entry) for 26 February 2024
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1126 kcal
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Fat: 40.83g | Prot: 81.34g | Carb: 104.94g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Cacau Show Alfajor Recheado com Doce de Leite , Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Peito de Frango. Snacks/Other: Cappuccino. more...
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losing 1.3 lb a week
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