reinhardt7's Journal, 26 February 2024

178.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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795 kcal

Fat: 25.09g | Prot: 53.07g | Carb: 97.19g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Yerba Prima Psyllium Whole Husks, Optavia Honey Sweet Potatoes. Snacks/Other: Optavia Smoky BBQ Crunchers, Optavia Raisin Oat Cinnamon Crisp Bar. more...

1802 kcal

Activities & Exercise: Treadmill jog - 20 minutes, Apple Health - 23 hours and 40 minutes. more...