unity1234's Journal, 26 February 2024

117.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 46.16g | Prot: 72.32g | Carb: 314.68g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Orchard Choice Mission Figlets, Apples , Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Potato , Ancient Harvest Quinoa with Chickpeas & Garlic . Snacks/Other: Oatmeal Cookies (with Raisins), Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt. more...

1460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...