Weigh In record (no journal entry) for 26 February 2024
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1161 kcal
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Fat: 51.65g | Prot: 68.56g | Carb: 104.75g.
Breakfast: Club Social Integral Tradicional, Café com Açúcar, Planalto Alho Frito, Ovo Mexido. Lunch: Café com Açúcar, Copacol Filé de Tilápia Empanado, Seara Seleta Mista. Dinner: Sadia Iscas de Frango com Empanamento Tradicional, Kisabor Molho Billy & Jack, Plus Vita Artesano Integral , Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Club Social Integral Tradicional. more...
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4842 kcal
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Activities & Exercise:
Driving - 28 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 10 minutes, Hiking - 21 minutes, Dormir - 4 hours and 23 minutes, Google Fit - 6 hours and 8 minutes. more...
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gaining 3.6 lb a week
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