Suzeque's Journal, 26 May 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 19.27g | Prot: 28.88g | Carb: 85.42g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Taylor Farms Asian Chopped Salad. Dinner: 2% Fat Milk, Mahatma Natural Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten). more...

2007 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...