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Another 2 lbs off ! 🙂
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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881 kcal
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Fat: 28.25g | Prot: 32.06g | Carb: 126.92g.
Breakfast: Cafe Au Lait, Blueberries , Porridge, Tea with Semi-Skimmed Milk. Lunch: Sweet Cherries, Lemon Drizzle Cookie , Instant Coffee with Semi-Skimmed Milk, Lidl Prunes. Dinner: Blueberries , Tea with Semi-Skimmed Milk, Cherry Tomatoes, Egg Omelette , Mushrooms . Snacks/Other: Cafe Au Lait, Sweet Cherries , Oaklands Easy Peelers. more...
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2536 kcal
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Activities & Exercise:
Painting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 8 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes. more...
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losing 2.0 lb a week
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