Mzceb's Journal, 26 February 2024

220.0 lb Lost so far: 45.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 95.79g | Prot: 82.25g | Carb: 39.57g.   Breakfast: McDonald's Premium Roast Coffee - Large, Great Value Half & Half. Lunch: on The Border Shredded Lettuce, Archer Farms Thick Cut Applewood Bacon, Land O'Lakes Pepper Jack Cheese, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Lettuce, Kraft Mayo Real Mayonnaise, Sola Hamburger Bun, Costco Beefsteak Tomato, Land O'Lakes Sliced White American Cheese, Great Value Hamburger Dill Chips Pickles. Dinner: Planters Honey Roasted Peanuts, High Key Double chocolate brownie, Two Good Meyer Lemon Greek Yogurt. more...

2462 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...