Weigh In record (no journal entry) for 26 February 2024
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213.0 lb
Lost so far: 179.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1594 kcal
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Fat: 42.56g | Prot: 118.04g | Carb: 171.88g.
Breakfast: Sainsbury's Milk Chocolate Chip Brioche Roll, Iceland Thick Sliced Seeded Bloomer, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables, Chicken Breast Meat. Dinner: Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Co-Op Chicken Mayo Sandwich. more...
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gaining 6.2 lb a week
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