Lbd0422's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
169.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
2375 kcal Fat: 102.16g | Prot: 86.74g | Carb: 296.08g.   Breakfast: McDonald's Egg McMuffin. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Goats Cheese (Soft), Carr's Table Water Crackers, Corn On The Cob with Butter, Pastene Roasted Red Pepper, Lettuce, Pecan Nuts, Aidells Cajun Style Andouille Sausage. Snacks/Other: Blackberry Pie (Individual Size or Tart), Ghirardelli Triple Chocolate Brownies, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Hershey's Dark Chocolate Nuggets with Almond. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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