Weigh In record (no journal entry) for 26 February 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1387 kcal
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Fat: 53.68g | Prot: 83.03g | Carb: 141.02g.
Breakfast: Cornetto al Cioccolato, Pane tipo Rosetta, Latte Arborea Latte Intero. Lunch: Filippo Berio Olio Extra Vergine di Oliva Classico, Bollito di Manzo, Rucola . Dinner: Pinoli, Uva Passa, Cipolle, Radicchio Rosso, Petto di Pollo, Carne, Filippo Berio Olio Extra Vergine di Oliva Classico, Carne Macinata (90% Magra / 10% di Grassi), La Molisana Penne Rigate Integrali. more...
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losing 1.3 lb a week
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