Weigh In record (no journal entry) for 26 February 2024
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1281 kcal
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Fat: 56.11g | Prot: 54.42g | Carb: 144.60g.
Breakfast: Мюсли, Йогурт, Клубника. Lunch: Огурец (с Кожурой), Рис Отварной, Говядина Тушеная. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Орех Пекан, Морковь, Помидоры Черри, Сыр Гауда, Колбаса, Хлеб. more...
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losing 0.5 lb a week
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