Weigh In record (no journal entry) for 26 February 2024
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2076 kcal
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Fat: 118.44g | Prot: 164.75g | Carb: 84.15g.
Breakfast: Rettich, Kerrygold Butter, Ei, Alnatura Erdnuss Mus. Lunch: Aldi Cashewkerne. Dinner: Alnatura Erdnuss Mus, Rote Paprika, Lidl Rinderhackfleisch, Brokkoli, Bonduelle Kichererbsen. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Pudding Double Choc. more...
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gaining 4.6 lb a week
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