Weigh In record (no journal entry) for 26 February 2024
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213.8 lb
Lost so far: 16.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1584 kcal
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Fat: 89.14g | Prot: 85.92g | Carb: 108.48g.
Breakfast: Fried Egg , Helga's Lower Carb Wholemeal & Seed, Butter , Pink Lady Apples. Lunch: John West Naturally Smoked Tuna, SunRice Quick Cup Brown Rice. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Milk, Cooked Broccoli, Garlic , Butter . Snacks/Other: Carman's Protein Salted Dark Choc & Almond. more...
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gaining 0.0 lb a week
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