Weigh In record (no journal entry) for 26 May 2015
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1128 kcal
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Fat: 34.67g | Prot: 56.57g | Carb: 158.71g.
Breakfast: Spreadable Butter, Soft Granary Farmhouse Bread, Dairy Milk, Krave. Lunch: Pineapple, Pineapple, Plain Yoghurt. Dinner: Sweet and Sour Sauce, Chicken Style Pieces. Snacks/Other: Pink 'N' Whites, Fruitcake, Roses, Digestives. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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