Weigh In record (no journal entry) for 26 February 2024
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1619 kcal
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Fat: 79.86g | Prot: 103.27g | Carb: 116.92g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Ekici Klasik Beyaz Peynir, Bazlama. Lunch: Tam Yağlı Sade Yoğurt, Patates Salatası, Tavuk Şnitzel. Dinner: Haşlanmış Tavuk Göğsü, İrmik Helvası, Etli Nohut, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: Eti Topkek Meyveli. more...
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gaining 2.6 lb a week
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