Weigh In record (no journal entry) for 14 August 2011
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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755 kcal
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Fat: 40.98g | Prot: 51.19g | Carb: 46.38g.
Breakfast: Fried Egg. Lunch: Fresh Pork Sausage, Carrot and Coriander Soup. Dinner: Grapefruit (Pink and Red), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. more...
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steady weight
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ksilver's weight history
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