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Got really messed up this past week. I tried to eat more protein because of my diabetes and started gaining weight and feeling bad. So now I am back to eating more fruit and feeling better and lost .2 pounds.
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308.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1881 kcal
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Fat: 59.28g | Prot: 71.79g | Carb: 278.38g.
Breakfast: milk, raisin bran. Lunch: wendy's fries, Ultimate Chicken Grill Plain. Dinner: sweet potato, butter beans, collards, Dinner Rolls, Chicken and Pastry Noodle. Snacks/Other: lays barbecue, grapes. more...
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4192 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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losing 0.2 lb a week
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