Weigh In record (no journal entry) for 14 August 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2109 kcal
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Fat: 77.45g | Prot: 99.04g | Carb: 262.39g.
Lunch: Vegetable Gyoza Potstickers, Baked or Broiled Scallops, Baked or Broiled Calamari, Baked or Broiled Shrimp, Yakisoba, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Dinner: Cheese Pizza with Vegetables, Cherry Tomatoes, Baked or Fried Coated Chicken Breast with Skin, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Doritos - Baked - Nacho Cheese - Tortilla Chips. more...
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2484 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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