Josh Coker's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
211.2 lb Lost so far: 50.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
1485 kcal Fat: 75.15g | Prot: 110.01g | Carb: 89.26g.   Lunch: Hunt's Bold BBQ Sauce, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Mayonnaise, Bimbo Pan Blanco Chico, Pork Loin (Tenderloin). more...
2582 kcal Activities & Exercise: Standing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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