Weigh In record (no journal entry) for 14 August 2011
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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3015 kcal
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Fat: 153.51g | Prot: 42.48g | Carb: 373.86g.
Breakfast: Milk, Instant Coffee (made from Powdered). Lunch: Onions, Bell Peppers, Cabbage, Olive Oil, White Rice. Snacks/Other: Lemon (Fanta), Carrot Cake without Icing. more...
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3397 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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