Cafezinho75's Journal, 25 February 2024

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 83.95g | Prot: 256.28g | Carb: 480.52g.   Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, All Whites 100% Liquid Egg Whites, Aldi Keto Friendly Dinner Rolls, Egg, Boiled Plantain. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Spinach , Nature Sweet Cherub Tomatoes, Mature Onions, Organics Organic Spring Mix, Broccoli Flower Clusters, Trader Joe's Organic Sweet Potatoes, Egg, Happy Farms Deli Sliced Mozzarella, Uncle Maynard's Pepper Relish, Butterball All Natural 93% Fat Free Ground Turkey, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Season Brand Skinless & Boneless Fillets of Mackerel. Snacks/Other: Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Nugo Peanut Butter Pleaser Bar, NuGo Vanilla Yogurt Bar, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Syrup, Bananas . more...

2165 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...