Weigh In record (no journal entry) for 25 February 2024
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260.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1445 kcal
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Fat: 96.77g | Prot: 113.33g | Carb: 60.71g.
Breakfast: Aldi Pork Carnitas , Fit Crunch Chocolate Chip Cookie Dough (Small), Kraft American Cheese Slice, Mission Chipotle Carb Balance Tortilla , Centrum Multigummies. Lunch: Prime Hydration Sticks (Ice Pop), Meijer Chuckeye Steak. Dinner: Member's Mark Natural Shelled Walnuts, Member's Mark Protein Shake Chocolate. Snacks/Other: Bryan Juicy Jumbos, Two Good Peach Smoothie. more...
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losing 8.4 lb a week
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