Alohakelly's Journal, 25 February 2024

177.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 80.73g | Prot: 55.83g | Carb: 89.88g.   Breakfast: Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40. Lunch: Dutchmark Smoked Gouda Cheese, Gala Apples, Ritz Crackers - Fresh Stack, Water . Dinner: Jam Preserves, Sausages By Amylu Breakfast Club Chicken Sausage, Butter, Hunt's Perfect Squeeze Ketchup, Compliments Cinnamon Raisin Bread, Hash Brown (from Frozen), Scrambled Egg. Snacks/Other: Green Tea. more...

2209 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...