jlipke's Journal, 25 February 2024

27.8% BF

164.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 32.39g | Prot: 113.15g | Carb: 126.32g.   Breakfast: Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk, Great Value Large White Grade A Eggs, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Now Foods Creatine Monohydrate. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Jolly Time 100 Calorie Healthy Pop Butter, Buffalo Trace Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2100 kcal

Activities & Exercise: Garmin - 24 hours. more...