Weigh In record (no journal entry) for 25 February 2024
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209.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1776 kcal
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Fat: 74.28g | Prot: 75.15g | Carb: 233.87g.
Breakfast: Expo Fresh Strawberries , 2% Fat Milk, Wegmans Bran Flakes, Blue Diamond Roasted Salted Almonds. Lunch: Radish, Heluva Good French Onion Sour Cream Dip, Trader Joe's Carrot & Celery Sticks, Great Value Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Wegmans Whole Wheat Multigrain Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Green Peas , StarKist Foods Chunk Light Tuna in Water (Can), Barilla Whole Grain Rotini, 2% Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Oranges . more...
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gaining 1.4 lb a week
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