Weigh In record (no journal entry) for 25 February 2024
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2987 kcal
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Fat: 138.22g | Prot: 130.18g | Carb: 321.39g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Kroger Hard Salami, Swiss Cheese, Rachel's Kettle Chips, Amoroso's Club Roll, 14" Pepperoni Pizza, Apples, Nature's Bakery Original Fig Bar, Ice Cream, 2% Fat Milk, NeoLife NeoLife Shake. more...
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losing 50.4 lb a week
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