Weigh In record (no journal entry) for 21 February 2024
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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880 kcal
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Fat: 36.20g | Prot: 74.11g | Carb: 68.47g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black, Gioia S Biscuits. Lunch: Kraft Cheese Slice, Bick's Baby Dills Garlic, Butter. Dinner: Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Garden Salad (without Dressing). more...
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gaining 8.4 lb a week
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