Weigh In record (no journal entry) for 26 May 2015
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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787 kcal
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Fat: 14.93g | Prot: 34.70g | Carb: 127.12g.
Breakfast: Nestle Honey Shreddies with Semi-Skimmed Milk. Dinner: Weight Watchers Chicken Tikka Masala. Snacks/Other: Cadbury Mint Chocolate Mousse, Belvita Breakfast Cocoa with Choc Chips, Strawberries, Tesco Seedless Green Grapes. more...
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2561 kcal
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Activities & Exercise:
fitnessblender 10 min butt and thigh workout-raw - 10 minutes, fitnessblender at home cardio - 25 minutes, Reading - 40 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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