Weigh In record (no journal entry) for 26 May 2015
|
156.9 lb
Lost so far: 0 lb.
Still to go: 156.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
1453 kcal
|
Fat: 54.83g | Prot: 56.01g | Carb: 185.39g.
Breakfast: Steel Cut Irish Oatmeal, Fuji Apples, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Lunch: Spinach, Mushrooms, Large Grade A Eggs (Hard Boiled), Fat Free Honey Mustard Dressing. Dinner: Mexican Blend Cheese, Cilantro, Canned Chili Beans, Yellow Corn Tortillas, Unsweetened Grapefruit Juice. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Navels Oranges. more...
|
|
2069 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paheidi's weight history
|