Weigh In record (no journal entry) for 17 February 2024
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284.8 lb
Lost so far: 63.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1757 kcal
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Fat: 107.58g | Prot: 98.91g | Carb: 101.76g.
Breakfast: Taco Meat, Russet Potatoes (Flesh and Skin, Baked) , Daisy Sour Cream, Butter . Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Steamed Oysters. Snacks/Other: Pepperoni, Cheddar Cheese . more...
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losing 1.2 lb a week
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