Weigh In record (no journal entry) for 18 February 2024
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283.7 lb
Lost so far: 64.9 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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371 kcal
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Fat: 27.28g | Prot: 11.72g | Carb: 19.91g.
Breakfast: Butter, Russet Potatoes (Flesh and Skin, Baked). Lunch: Boar's Head Hard Salami, Pepperoni. more...
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losing 7.7 lb a week
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