Weigh In record (no journal entry) for 21 February 2024
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288.4 lb
Lost so far: 60.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1152 kcal
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Fat: 76.13g | Prot: 73.24g | Carb: 42.53g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Egg, Sausage Works The Godfather. Lunch: Atkins Chai Tea Latte, Microingredients Multi Collagen Peptides . Dinner: Asparagus , Wal-Mart Chuck Eye Steak. Snacks/Other: Little Debbie Oatmeal Creme Pies, Black Tea, Kraft Cool Whip Extra Creamy. more...
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gaining 10.8 lb a week
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