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Gained weight over the holiday weekend. Grandkids were here. Doughnuts on Sunday and cookout on Monday. The usual hamburgs, hot dogs, kielbasa, corn and steak!! I had one hamburg on a pretzel roll and a small piece of steak. Also had a chocolate swirl cheesecake slice for dessert.
BLOOD SUGAR LEVEL ON MONDAY, MAY 25TH IS 156 AT 10:29 P..M.
BLOOOD SUGAR LEVEL FOR TUESDAY, MAY 26TH IS 108 AT 2:34 P.M.
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1488 kcal
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Fat: 69.22g | Prot: 96.03g | Carb: 125.24g.
Breakfast: Quaker Puffed Rice, 1% Fat Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Baked or Broiled Salmon, Giant Eagle Cherry Tomatoes. Dinner: Jason's Deli Tomato Slice, Sweet Onions, Wegmans Pretzel Roll, Sargento Vermont Cheddar Cheese Slices, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Keebler Waffle Cones, Friendly's Vienna Mocha Chunk Ice Cream, Planters NUT-rition Heart Healthy Mix (Package), Dannon Light & Fit Greek Yogurt - Strawberry, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 0.9 lb a week
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