Weigh In record (no journal entry) for 25 February 2024
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115.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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961 kcal
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Fat: 12.20g | Prot: 24.20g | Carb: 108.30g.
Breakfast: HALOA POKE 自選Poke, Costco 肉桂葡萄乾貝果. Lunch: 全家 中熱拿鐵. Dinner: 林鳳營 高品質鮮乳, 統一 純喫茶紅茶. more...
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gaining 0.2 lb a week
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