Weigh In record (no journal entry) for 25 February 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1754 kcal
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Fat: 58.84g | Prot: 79.37g | Carb: 275.90g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt, Mission Carb Balance Whole Wheat Tortilla (71g), Spinach and Chickpeas (Fat Added). Dinner: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Potato . Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal. more...
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losing 1.4 lb a week
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