Weigh In record (no journal entry) for 25 February 2024
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2335 kcal
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Fat: 62.40g | Prot: 96.15g | Carb: 328.65g.
Breakfast: Itsu Crispy Seaweed Thins Wasabi, Scott's Porage Oats, Sun Grown Cashew Nuts, Asda Semi-Skimmed Milk, Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes. Lunch: Flora Buttery Light, Jason's Sourdough White Ciabattin. Dinner: Sainsbury's Baked Beans Reduced Sugar & Salt, Richmond Meat Free Sausages, McCain Naked Oven Chips Straight. Snacks/Other: Sainsbury's Flourish Sweet Chilli Lentil & Pea Cakes, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Yeo Valley Natural Yogurt, Weetabix Weetabix. more...
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losing 2.0 lb a week
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